In today’s realm of bodybuilding, where new scientific developments lead to the developments of supplements, creatine has become something of a hot topic for athletes. It is one of the most widely-used supplements, and there have been many recent studies that show that there are very few long-term side effects for most people who use it. With any supplement, however, especially those that can alter the body’s chemistry, it’s necessary to talk to your doctor before beginning any kind of new regimen. But what, exactly, does creatine do?

Creatine is already in the body, something that it produces naturally. It’s found in the skeletal muscles, and is that thing that gives muscles energy, as well as aiding in muscle contraction. Taking creatine supplements, then, can also help in building muscle mass, if used carefully, and in the recommended allowances. The force of muscle contraction depends on the amount of ATP, which the muscles use quickly before turning it into ADP. Creatine works with this to turn ADP back to ATP, so there is more energy to work with.

As such, it provides a quick boost of energy to the muscles. It also decreases fatigue, so the athlete can work out longer. It also helps to increase lean muscle mass, and can increase the amount of fluid going into the muscle. That’s why it’s useful for some people in developing more quickly, and also allowing for that extra energy boost.

However, it’s also always a good idea to increase muscle mass naturally, working with the body’s own chemical balance to improve performance and develop strength and tone without the help of supplements. This is because a body that develops naturally tends to hold its shape and definition for much longer. Exercise is something that’s intended to prolong life by promoting health in all areas and all levels. Creatine supplements can certainly aid in this development for quick boosts, but for long-term health, proper nutrition and a reasonable exercise are the best tools for any aspiring athletes.

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Bodybuilding is an excellent form of exercise, meditation, and a means to improve a self-image.  Noncompetitive bodybuilding, particularly, is a way for someone to get in touch with the athletic self without fear of humiliation, or having to worry about looking good in front of all your friends.  It works by tearing down and building up the muscle, and when you can find a good regimen, the results can start showing very quickly.  This can be quite a boost to the confidence of a young person, and can lead into other problems if not checked.  By the same token, bodybuilders also experience the runner’s high, where endorphins are released to fight the physical pain, and this can also be addictive.

In itself, addiction to exercise is not necessarily a bad thing.  It can be seen as something similar to addiction to food and to sleep, and therefore can be enormously healthy.  For some athletes who do it competitively, it can be tempting to cross over into the realm of steroids.  Steroids boost the body’s output of testosterone, the male hormone that promotes muscle growth, along with other “masculine” traits, like aggression and paranoia.  They are very addictive, and long term uses of steroids can lead to severe physical problems.  There are many reasons why they are banned in professional sports, beginning with the unfair advantage, and ending with severe health problems.

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I have to confess, I frequently watch – all right, gawk – at personal trainers in the gym in awe of their svelte, sculpted-to-perfection physiques.

I can’t help but wonder what secret regimen they follow to look so good. Do they really practice what they preach to their clients, or is there a whole other realm of exercise know-how that only the exalted fitness pro can follow?

With each New Year comes the traditional resolutions of weight loss and pledges to dust off the running shoes and hit the gym more often. As we try to make amends and become the healthier person we want to be in the coming year, I couldn’t think of a better time to reveal a goldmine of fitness information: the top diet and exercise secrets of certified personal trainers.  Read more….

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How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding

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Tom Venuto’s Burn The Fat Feed the Muscle

How To Build Muscle and Gain Weight Fast – Top Mass Building System