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Archive for the ‘Bodybuilders’ CategoryWhat Are the Five Components of Physical FitnessThere are five primary components of physical fitness that represent the five areas of physicality, which all components should be worked in order to optimize the process of remaining fit. The five components of physical fitness are: Muscular Strength, Muscular endurance, cardiorespiratory endurance, flexibility and body composition. Muscular Strength is where the greatest amount of force a muscle will exert in one single effort of an exercise. For example, the ‘max’ muscular strength can be tested with one single maximum lift. Working on strong muscular strength does not mean having to be muscle bound. All muscular strength means is to have good support for the skeleton structure, shape, tone and good posture. Muscular Endurance is the ability of muscles to repeatedly perform an exercise with sub-maximal force for an extended amount of time. Bench pressing is a good field test for muscular endurance by using about 40 percent of your body weight and counting how many times it can be lifted repetitively. Muscular endurance is so the muscles can work for long periods without getting tired. Cardiorespiratory Endurance is the efficiency that the body delivers oxygen and needed nutrients for muscular activity so there is an ease of removing waste products from the cells. The treadmill stress test is a good test to take if you are at the doctors. Aerobic exercise is another vital exercise with which to create a strong, healthy heart, and a greater lung capacity, which in turn creates the foundation for a fit and healthy lifestyle. Flexibility is the ability of joints in the body to move through their full potential range of movement. Flexibility is one of the most overlooked of the 5 components of physical fitness; it is just a vital to the bodies overall fitness, maybe even more so than the other 4 components. Stretching provides for a more agile body and will reduce the muscle tension associated with a hard workout. Flexibility also will reduce joint issues and tension headaches. Finally, Body Composition is the percentage of a persons body fat in relation to their total body mass. Body composition is measured by using a body fat test. The best method is doing the 3, 4, or 7 site skin fold test using specifically designed skin fold calipers. It’s recommend that one should identify a test for each of the five components and conduct those tests to find a baseline set of data, which will show where the current fitness level is and where to work on improving the five components of physical fitness as needed in order to maximize each one to their full potential. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System What Does Creatine Do?In today’s realm of bodybuilding, where new scientific developments lead to the developments of supplements, creatine has become something of a hot topic for athletes. It is one of the most widely-used supplements, and there have been many recent studies that show that there are very few long-term side effects for most people who use it. With any supplement, however, especially those that can alter the body’s chemistry, it’s necessary to talk to your doctor before beginning any kind of new regimen. But what, exactly, does creatine do? Creatine is already in the body, something that it produces naturally. It’s found in the skeletal muscles, and is that thing that gives muscles energy, as well as aiding in muscle contraction. Taking creatine supplements, then, can also help in building muscle mass, if used carefully, and in the recommended allowances. The force of muscle contraction depends on the amount of ATP, which the muscles use quickly before turning it into ADP. Creatine works with this to turn ADP back to ATP, so there is more energy to work with. As such, it provides a quick boost of energy to the muscles. It also decreases fatigue, so the athlete can work out longer. It also helps to increase lean muscle mass, and can increase the amount of fluid going into the muscle. That’s why it’s useful for some people in developing more quickly, and also allowing for that extra energy boost. However, it’s also always a good idea to increase muscle mass naturally, working with the body’s own chemical balance to improve performance and develop strength and tone without the help of supplements. This is because a body that develops naturally tends to hold its shape and definition for much longer. Exercise is something that’s intended to prolong life by promoting health in all areas and all levels. Creatine supplements can certainly aid in this development for quick boosts, but for long-term health, proper nutrition and a reasonable exercise are the best tools for any aspiring athletes. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System How Does Creatine Affect TroponinTroponin derives from three regulatory proteins that are crucial for muscle contraction in both the skeletal system and the cardiac muscle. Troponin levels are believed to be very important in the process of diagnosing various potentially life threatening heart disorders. Skeletal and cardiac muscles are controlled by the fluctuation in the levels in the intracellular calcium concentration. They are connected because when calcium rises it causes the muscles to contract and conversely, when the calcium levels fall the muscles relax. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System How Do I Take Creatine Ethyl Ester?Bodybuilding is something that’s neither a fad, nor a sport, nor a lifestyle, but at times acts as a combination of all of these. It’s kind of fascinating to consider how we’re still so affected by those ads from decades ago, with the skinny guy on the beach deciding to work out so that he could enact his revenge and get the girl. Although some of this reads like an obvious soap opera now, and a rather ridiculous one, the basic elements are still in place, enough to make thousands every year take up bodybuilding as a sport or a hobby. We’ll look at the role creatine plays in this by talking about how it’s taken. For the enthusiasts, levels of commitment can be fairly high, and with all the news about steroids, it’s apparent that smarter decisions are being made in favor of natural bodybuilding. Whether or not creatine falls into the natural category is up for discussion. It’s an element that brings energy to muscle, so it’s positives are fairly readable and apparent to anyone. There are many methods of ingesting creatine ethyl ester, and the most common form is a powder. This can be purchased in bulk at a fairly reasonable price, and there are capsule forms available. Some people put the powder into capsules themselves, because it can be ingested by dissolving it in shakes or juices, but the taste is fairly strong. There are many colorful epithets people use to describe the taste, and we won’t go into those here, but no one claims to like the flavor. Capsules bypass that unpleasantness, and you can still get the effect. There are some liquid forms available, but many claim that this isn’t as effective, because the chemical reaction is already started here, and it’s most effective if all the dissolving happens while you consume it. It’s best to use this with a very careful and precise diet, with a lot of protein, and the common wisdom is to take it for awhile, and then stop for awhile before taking it again. However, with any supplement where you are modifying the body’s ability to produce its own chemicals, it’s best to be taking this in consultation with your doctor. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System What Causes High Creatine LevelsCreatine is a substance that is produced naturally by our bodies. It is a substance that is created during the digestion process. At this point, it is turned into creatinine, filtered through the kidneys, and passed out of our bodies through urination. This process and the amount of creatine produced are not affected by diet, although people with a lot of muscle tissue tend to have a higher blood creatine levels. As a result men’s levels are typically higher than women’s. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System What Are SteroidsBodybuilding is something that some people do for life, and others just try it out when they’re young. For teenagers, it has come to be something of a rite of passage. We learn facts about muscles in health class, and then we put these to the test in gym class. For some, this is a great way to learn, and also to keep in shape, developing the muscles along with the mind. For others, it can be a rather traumatic event where an underdeveloped body gets exposed publicly, in a forum where weakness is something that’s openly mocked. For still others, it’s the only hope for expressing a talent or an ability. In the best of circumstances, of course, there is a balance, and the body and the mind can work together for health and for good decisions. Bodybuilding is an excellent form of exercise, meditation, and a means to improve a self-image. Noncompetitive bodybuilding, particularly, is a way for someone to get in touch with the athletic self without fear of humiliation, or having to worry about looking good in front of all your friends. It works by tearing down and building up the muscle, and when you can find a good regimen, the results can start showing very quickly. This can be quite a boost to the confidence of a young person, and can lead into other problems if not checked. By the same token, bodybuilders also experience the runner’s high, where endorphins are released to fight the physical pain, and this can also be addictive. In itself, addiction to exercise is not necessarily a bad thing. It can be seen as something similar to addiction to food and to sleep, and therefore can be enormously healthy. For some athletes who do it competitively, it can be tempting to cross over into the realm of steroids. Steroids boost the body’s output of testosterone, the male hormone that promotes muscle growth, along with other “masculine” traits, like aggression and paranoia. They are very addictive, and long term uses of steroids can lead to severe physical problems. There are many reasons why they are banned in professional sports, beginning with the unfair advantage, and ending with severe health problems. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System How Much Protein is in an EggBodybuilders and weight lifters alike find it true that in order to keep the protein in their diets and to maintain and build on large muscle mass, which is important to their respective sport, that they need to consume 2.0 grams of protein intake per body weight. The formula to get just how much protein intake is necessary per day, divide 2.0 by the body weight. For example: body weight is 160, take 160 and divide by 2.0, which equals 80. An intake of 80 grams of protein is necessary for any serious bodybuilder. Eggs are a good source for low-cost and high-quality protein. Eggs provide 5.5 grams of protein and has only 68 calories. All humans are built from protein, we rely on animal and vegetable protein for a good supply of amino acids, which then is transformed and rearranged into nitrogen in order to create the correct pattern of amino acids our bodies require to stay fit and healthy. Protein is also found in fish, meat, milk, beans and in soy products, like tofu. There is a less amount of protein in grains and nuts. While protein requirements for adult males who are extremely athletic is 2.0 to 2.2 grams per kilograms of body weight per day, much less can be consumed for men with only a moderate workout routine. Egg protein gets 1.3 grams of protein per hour transported to the blood and get assimilated into muscle and other tissue for repair and for rebuilding. Eggs are considered a slow acting protein compared to Whey isolate, which get 8 to 10 grams of protein per hour or Casein isolate, which offers 6.1 grams per hour. But, there’s really no evidence that all the variations make any difference to building muscle over the long term, however, Whey has shown a bit of an advantage in the short term studies. Interestingly, the information gleaned from the numbers listed, is that with only an average protein absorption of 7 grams per hour, it’s theorized that the absorption is limited to about 168 grams every day. If this is accurate, it makes it entirely unnecessary to have an intake of anything over 200 grams of protein per day. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System Lou Ferrigno Bodybuilder and ActorLouis “Lou” Jude Ferrigno is an American bodybuilder and actor. Ferrigno has appeared in such television series and movies as The Incredible Hulk , the bodybuilding documentary Pumping Iron, European-produced fantasy-adventures including Sinbad of the Seven Seas and Hercules, and most recently in the 2009 comedy I Love You, Man. He is best known for playing the Hulk, but more recently had a recurring role, as himself, in the sitcom The King of Queens. Lou built his incredible chest muscles by using the basics: benches, inclines, declines and flyes. He prefers barbells over dumbbells for presses, and he tries to avoid a full-lockout on each rep. This helps to keep the tension on the chest and not on the triceps. Lou also like dumbbell pullovers in combination with cable crossovers. The dumbbell pullovers stretches out the chest and the cable crossovers focus on chest contractions. This results in getting two different exercises one right after the other. He pyramids the presses down to six reps. This builds more strength and less muscle. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System Arnold Schwarzenegger Bodybuilding & SpellingThere are few stories like the story that is the life of Arnold Schwarzenegger. Born in a very small Austrian town to a police chief father and homemaker mother, young Arnold grew up to be the greatest body builder ever, for a time the biggest movie star on the planet, married into an American dynasty, and eventually became Governor of one of the biggest economies on the planet. All that and his story is still not finished with likely still a few more years of incredible accomplishments on the horizon. Despite all those accomplishments and having the world at his feet more than once there was still something that Schwarzenegger found an embarrassing challenge, something he has finally been able to overcome. The Governor announced on Friday that he has finally remembered how to spell his own last name without using cheat sheets, something he has been doing since first learning to write. Schwarzenegger has apparently been spending a great deal of time, and his own personal time with a memory tutor, in an effort to finally nail down the spelling so that he can pass it down to his children, something his own father was not able to do for him and his brother. “This is a very satisfying thing for me. For many years I have struggled with this, been embarrassed when having to fill out forms, but now I do not have to be. I have been able to successfully spell out my name multiple times over the last few weeks and I now feel confident in proclaiming that I can do it at will,” said Schwarzenegger at the news conference. “I have, as has Maria, always been a great supporter of literacy. Unfortunately, I had this private shame but my weakness should be inspiration to others, that they too can overcome the difficulties of illiteracy. This is a gift to the children of California as well as to my own children who are currently learning how to spell their names with the same teacher who helped me. Of everything I have accomplished in life, this is my proudest moment.” The governor did state that his older children, Katherine and Christina, were less than enthusiastic about learning the correct spelling owing to the fact that they planned on changing their names should they marry in the future. His two younger children, Patrick and Christopher, have been receiving intensive lessons.arnold Schwarzenegger bodybuilding “What’s really inspiring here is that he has accomplished so much yet something as simple as spelling his own name has been so perplexing. That is really an inspiring story for many people and really just adds to the legend of Arnold Schwarzenegger for people both inside and outside the United States,” said Scrape TV Entertainment analyst Tracey Temple. “So many people take writing one’s own name as matter-of-fact but we now see that spelling difficulties can happen to all people no matter who they are or their station in life. Hopefully this will inspire others with difficult names to abandon the crib sheets and really learn their name.”arnold Schwarzenegger Schwarzenegger also noted that his difficulty was in part a result of years of signing autographs which does not require precise spelling in all instances. “Literacy is a problem all across the United States and throughout the world. Schwarzenegger is a global figure and his struggles, and triumph, should prove inspiration for millions struggling with complex or unusual names. True, not everyone will be as successful as the Governor but if even a few end up spelling their name correctly he will have won a great victory. “It’s also gratifying to know that he will be able to pass this down to his children. That must give a great deal of personal satisfaction to him and his family that they will all potentially be able to pass this wonderful legacy down to their children and beyond.” Schwarzenegger stated that his biggest challenge was remembering whether or not the name had two ‘n’s’ or two ‘g’s’. Ads How to Build Muscle – The Nonsense Hardgainer Guide To Bodybuilding 7 Minute Muscle – Build More Muscle In Just Minutes! Tom Venuto’s Burn The Fat Feed the Muscle How To Build Muscle and Gain Weight Fast – Top Mass Building System | ||
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