Bodybuilders and weight lifters alike find it true that in order to keep the protein in their diets and to maintain and build on large muscle mass, which is important to their respective sport, that they need to consume 2.0 grams of protein intake per body weight. The formula to get just how much protein [...]
Lou Ferrigno Bodybuilder and Actor
by Joe on January 21, 2010
Louis “Lou” Jude Ferrigno is an American bodybuilder and actor. Ferrigno has appeared in such television series and movies as The Incredible Hulk , the bodybuilding documentary Pumping Iron, European-produced fantasy-adventures including Sinbad of the Seven Seas and Hercules, and most recently in the 2009 comedy I Love You, Man. He is best known for [...]
Arnold Schwarzenegger Bodybuilding & Spelling
by Joe on January 21, 2010
There are few stories like the story that is the life of Arnold Schwarzenegger. Born in a very small Austrian town to a police chief father and homemaker mother, young Arnold grew up to be the greatest body builder ever, for a time the biggest movie star on the planet, married into an American dynasty, [...]