Why is Physical Fitness Important for Teens?
Why is physical fitness so important for teens? The health benefits of exercise are becoming more well-known, particularly in the past decade or so. Exercising regularly helps improve heart function, Lung capacity, and reduces risk of becoming overweight. Perhaps the very best benefit of regular exercise is that it reduces the risk of being significantly overweight or obese. Being obese is very dangerous to a person’s overall health, and can lead to diabetes and a whole host of future health problems. Exercise and good nutrition are important and something families can do together. Children who learn from an early age how to properly take care of their bodies gain life long benefits.
When you are a teenager your body is rapidly changing as is your brain chemistry. Remaining physically active during this time has definite psychological benefits. Exercise has been proven to boost a person’s mood and this helps stave off depression and by improving the figure helps boost self esteem. Regular fitness can also benefit school performance, the more you exercise the better a person sleeps at night and more restfully allowing them to be more alert the following day. Studies have shown that teens that get a consistent nights rest tend to perform better on tests and in school.
There are many things parents can do to encourage fitness in their teens. Stressing early on the importance on staying physically active and eating wisely while providing a healthy example. Limit the amount of television or video games your kids play try encouraging hiking and bicycling or extra curricular activities. Encourage them to do these activities with friends as it’ll provide a positive reinforcement and make them want to do these things more frequently. Instead of rewarding good behavior with food based celebrations try fun family activities like skating, dancing, zoos, and theme parks or other pastimes that discourage sitting for long periods.
Nutrition is important also for a teen’s over all fitness. The calories produced by junk food all to easily convert to fat and provide few if any of the nutrients the body requires. Keep healthy snacks on hand like a bowl of fruit or yogurt, nothing high in salt, sugar or fat and fruit juice instead of sodas. Encourage your kids to take part in meal preparation or grocery shopping it’ll help them learn how to identify healthy foods and prepare meals for themselves.
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