http://www.bodybuildinginnovation.com/2010/02/steroids/?utm_source=rss&utm_medium=rss&utm_campaign=steroids Thu, 22 Sep 2011 17:15:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodybuildinginnovation.com/2010/02/steroids/comment-page-1/#comment-1698 Colette Brostoff Wed, 29 Sep 2010 14:41:00 +0000 http://bodybuildingtactics.com/?p=74#comment-1698 Good site. I at all times train hard at least 3 times a week and after a tough session your body needs the best quality protein to fix you for your next workout. I at all times go for lean protein as the best muscle building food, mostly chicken, turkey and fish. I as well consume scrambled egg whites for breakfast.I normally combine these meals with a complex carb as well as vegetables as well. I stay away from protein shakes since I see them as a waste of money, the body is intended to digest food and drinks lack the thermic affect of foods. Good site. I at all times train hard at least 3 times a week and after a tough session your body needs the best quality protein to fix you for your next workout. I at all times go for lean protein as the best muscle building food, mostly chicken, turkey and fish. I as well consume scrambled egg whites for breakfast.I normally combine these meals with a complex carb as well as vegetables as well. I stay away from protein shakes since I see them as a waste of money, the body is intended to digest food and drinks lack the thermic affect of foods.

]]> http://www.bodybuildinginnovation.com/2010/02/steroids/comment-page-1/#comment-1364 diesel Sun, 12 Sep 2010 18:51:11 +0000 http://bodybuildingtactics.com/?p=74#comment-1364 Bravo, una frase ..., brillante idea Bravo, una frase …, brillante idea

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