Amino acids are chemical compounds arranged in chains, and these chains are what make proteins. The body requires a balance of all twenty-two amino acids in order to function in a proper and a healthy manner. Nitrogen, oxygen, hydrogen and carbon combine to form the various structures of the different kinds of proteins. Each form of protein provides a differentfunction and performs a different role in the body. There are two kinds of amino acids, essential and non essential.
Fourteen of the twenty-two total amino acids are non-essential. This means that the body can manufacture these on its own and they are not required in the diet. The eight essential amino acids must be provided in the diet, as the body is incapable of producing them. It is necessary for the body to remain healthy by deriving these amino acids from a variety of food and proteins. There are also two kinds of protein, incomplete and complete.
Incomplete proteins are those that are lacking in some of the essential amino acids. These are foods such as nuts, grains, vegetables and fruit. They can be made into meals by combining a few of these, such as beans and rice. Complete proteins are found in foods such as dairy products, fish, poultry, and meat. These are proteins that do contain all eight of the essential amino acids. Protein is essential for the repair of the cells of the body, and for growth, so it is vital that children have a diet that is rich in protein.
Protein also ensures the body’s ability to produce antibodies, necessary in maintaining health and fighting off infections. Protein is necessary for the building of muscle tissue, so those who have an extremely active lifestyle should be certain to have enough protein in their diets. And just as well, as long as one gives attention to the leaner meats and the low fat dairy products, upping the protein in the diet can result in the loss of extra pounds. Protein is one of the most important elements of maintaining the overall health and wellness of the human body.
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