Having a long and healthy life means having a physically fit body. There are important reasons why it’s good for adults and children alike to be physically fit and should incorporated into their daily activities some physical activities. By doing regular physical activities, we will reduce chances of an early death and will reduces the chance to acquire such disease’s as heart diseases and diabetes. Plus, any physical activity helps with mental facilities and aids in keeping a sharp mind. Physical activities have been proven to enhance brain function, which helps in the prevention of dementia and Alzheimer’s disease. Regular physical activities will aid with getting sick less often and will strengthen the immune system. There are many studies showing that people who were lean, but not physically fit, have twice the risk of early death compared to people that were lean and physically fit. But, it is not necessary for a person who is physically fit to have a lean body, rather, people should have strong body endurance, along with muscle strength and cardiovascular fitness.  Exercising on a regularly basis will increase strength and stamina. It will help with inducing a higher release of endorphins, which in turn creates a good mood; a physically fit body is always accompanied with a satisfied and happy state of mind. Feelings of anger, anxiety, depression and loneliness dissolve during a workout routine or during any physical activity. Bones will be maintained and kept strong, weight bearing activities, such as walking or running can drastically reduce the risk of osteoporosis and these same activities will reduce lower back pain by strengthening the muscles in the lower back and in the abdominal muscle’s. It’s a false assumption that with any physical activity, energy will be lost, the exact opposite is true, regular exercise increase energy and will make life easier to handle because you’ll have more energy to take on what life can throw at us everyday.