2010 Fitness Trends
Every year, millions of people set health and fitness goals and they tend to be the same, namely, the everlasting search for long lean muscles, less body fat, more energy, flexibility? 2010 is no different and has already ushered in three “new” fitness techniques and products that are hoping to one-up 2009’s international successes with efficiency.
Bellyfit is going after the female Zumba crowd. Originating in Canada, Bellyfit classes are women-only and are split into two sections. The first half is a melange of cardio dance including: belly dance, Bollywood, Bhangra, and African dance. The class then focuses on core strengthening and mind-body with various movements from Pilates, yoga and mudra meditation.
Bellyfit is actively training health and fitness professionals in Canada to expand Bellyfit to a gym near you.
Body by Science is the ultimate American invention promising complete body fitness in only 12 minutes a week. Doug McGuff, M.D., co-author of Body by Science and emergency room physician, created a research-based program for strength training, bodybuilding and complete fitness. The entire program requires rethinking everything you thought you knew about health, fitness and the science of your body. Read more…
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